We had our fourth meeting of the SC group yesterday and talked about dealing with pain. I read out an excerpt from Christopher Germer’s book, the mindful path to self-compassion, and I want to print it here again.
“From the moment of our birth, we’re on a quest for happiness. It may take no more than mother’s milk to satisfy us in the first days of our lives, but our needs and desires multiply as we age. By adulthood, most of us don’t expect to be happy unless we have a nice family, a good job, excellent health, lots of money, and the love and admiration of others.
“But pain still strikes even under the best of circumstances. Billionaire Howard Hughes found himself desperate and alone at the moment of his death. And our circumstances inevitably change; one person’s marriage may fall apart, another may have a child with a developmental disability, and yet another may lose everything in a flood. People differ from one another in the amount of suffering they endure over a lifetime, or in the type of suffering, but none of us gets off without any. Pain and suffering are common threads that unite all of humanity.
“Pain creates a conflict between the way things are and how we’d like them to be and that makes our lives feel unsatisfactory. The more we wish our lives were different, the worse we feel. For example, if a car accident lands someone in a wheelchair for life, the first year is usually the toughest. As we learn to adapt, we typically return to our former level of happiness. We can measure our happiness by the gap between what we want and how things are.
“A new approach is to change our relationship to pain and pleasure. We can step back and learn to be calm in the midst of pain; we can let pleasure naturally come and go. That’s serenity. We can even learn to embrace pain as well as pleasure, and every nuance in between, thereby living each moment to the fullest. That’s joy. Learning how to spend some time with pain is essential to achieving personal happiness. It may sound paradoxical, but in order to be happy we must embrace unhappiness.”