LETTING GO

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I want to post an excerpt here from Jon Kabat-Zinn’s book Wherever You Go There You Are. This is a book about mindfulness practice and it has been so helpful to me with my own practice. He acknowledges the cliché-ness of the phrase yet “it is such a powerful inward maneuver that it merits looking into, cliché or no.” (Kabat-Zinn)

Letting go means just what it says. It’s an invitation to cease clinging to anything – whether it be an idea, a thing, an event, a particular time, or view, or desire. It is a conscious decision to release with full acceptance into the stream of present moments as they are unfolding. To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in our attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking. It’s akin to letting your palm open to unhand something you have been holding on to.

Letting go is only possible if we can bring awareness and acceptance to the nitty-gritty of just how stuck we can get, if we allow ourselves to recognize the lenses we slip so unconsciously between observer and observed that then filter and color, bend and shape our view. We can open in those sticky moments, especially if we are able to capture them in awareness and recognize it when we get caught up in either pursuing and clinging or condemning and rejecting in seeking our own gain.”

 

 

 

 

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